Humor Habits: 6 Ways to Rewire Your Brain for Humor and Resilience

What if humor wasn’t just something you were born with… but a skill you could train?

In this episode of Laugh or Death, Paul Osincup dives into the science behind humor habits — practical ways to rewire your brain to see the lighter side of life more often. Drawing from neuroscience, positive psychology, and his own experiences as a comedian and speaker, Paul shares six simple habits that can reduce stress, build resilience, and help you laugh more — even during difficult moments.

From creating a “humor homie” to practicing humorous reappraisal, these tools show that humor isn’t just entertainment — it’s a powerful mental fitness strategy. If you’ve ever felt overwhelmed, irritated, or stuck taking life too seriously, this episode will give you practical ways to reset your perspective. Because humor isn’t a talent. It’s a habit.